You’re Not Broken—You’re in a Season of Change
Midlife brings profound hormonal, emotional, and physiological shifts that can leave even the most capable women feeling tired, overwhelmed, or disconnected from themselves.
If you’ve been pushing through, minimizing your needs, or wondering why what used to work no longer does—nothing is wrong with you.
Reclaim is an invitation to slow down, listen to your nervous system, and respond with care instead of self-criticism. This is a space for understanding, compassion, and support during a season that asks for something different.
What Reclaim Offers
Support that helps you understand your body, calm your nervous system, and feel more like yourself again.
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Nervous system & hormone education
Learn how midlife changes affect mood, energy, sleep, and stress. -
Practical regulation tools
Simple practices you can use immediately in daily life. -
Guided reflection & integration
Gentle prompts to help insights turn into real change. -
Downloadable resources
Handouts and guides to support learning between sessions. -
Supportive community
A small group of women navigating similar transitions.
Is Reclaim a Good Fit for You?
This group may be supportive for you if you:
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Are navigating perimenopause or menopause
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Feel emotionally or physically depleted
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Want to better understand your stress and nervous system
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Are seeking support without the intensity of individual therapy
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Value connection with women in a similar stage of life
Important Clinical Information
Clinical Disclaimer Reclaim is a psychoeducational support group and is not a substitute for individual psychotherapy, medical care, or crisis services. Participation in this group does not establish a therapist–client relationship. While the group is facilitated by a licensed mental health professional, the focus is on education, nervous system awareness, and peer support rather than diagnosis or treatment of mental health conditions. This group is not appropriate for individuals experiencing active suicidal ideation, acute psychiatric distress, or those who require a higher level of care. If you are experiencing a mental health emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline (call or text 988). By registering for Reclaim, participants acknowledge that they understand the scope of the group and agree to take responsibility for their own wellbeing during participation.
Register Here
Ready to Reclaim Your Nervous System?
You don’t have to navigate midlife alone.
Reclaim offers a supportive, structured space to slow down, learn, and care for yourself during this season of change.
Spaces are limited to preserve the safety and integrity of the group.
Questions? You’re welcome to reach out before registering.